trauma

greek: wound


trauma extends beyond the realm of the mind; extending its reach to affect the entire body.


it is a physical, psychological + emotional response to distressing events that exceed an individual's coping capacity. it is often linked to extreme circumstances like abuse or disasters, but the effects on our body can be equally profound when dealing with emotional neglect, chronic stress, or daily adversities.


traumatic experiences can become ingrained in our body and nervous system, leading to a range of manifestations, including physical symptoms, emotional dysregulation +/ alterations in brain function.

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trauma

greek: wound


trauma extends beyond the realm of the mind; extending its reach to affect the entire body.


it is a physical, psychological + emotional response to distressing events that exceed an individual's coping capacity. it is often linked to extreme circumstances like abuse or disasters, but the effects on our body can be equally profound when dealing with emotional neglect, chronic stress, or daily adversities.


traumatic experiences can become ingrained in our body and nervous system, leading to a range of manifestations, including physical symptoms, emotional dysregulation +/ alterations in brain function.



book a consultation

anxiety

anxiety has a substantial effect on an individual's well-being - affecting both their psychological and physiological state equally.


often characterized by the following:

excessive worry +/ fear                                  

looming sense of impending doom  

hypervigilance                 

concentration difficulties

racing +/intrusive thoughts   

irritability

+

rapid heart rate +/ blood pressure

shortness of breathe

avoidance +/ repetitive behaviors

digestive issues

muscle tension

changes in appetite +/ sleep



book a consultation

anxiety

anxiety has a substantial effect on an individual's well-being - affecting both their psychological and physiological state equally.


often characterized by the following:

  • excessive worry +/ fear                                  
  • looming sense of impending doom  
  • hypervigilance                 
  • concentration difficulties
  • racing +/intrusive thoughts   
  • irritability

+

  • rapid heart rate +/ blood pressure
  • shortness of breathe
  • avoidance +/ repetitive behaviors
  • digestive issues
  • muscle tension
  • changes in appetite +/ sleep
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cultural stressors

commonly known as: acculturation stress or culture shock


acculturation stress occurs when individuals are attempting to maintain connections with their original culture while integrating into a new one.


resulting in the following:

  • identity conflicts and a sense of cultural dissonance
  • family conflicts arising from generational or cultural differences
  • social isolation and feelings of exclusion +/ not belonging
  • cultural clashes and misunderstandings
  • discrimination and prejudice
  • language barriers and communication difficulties



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men's mental health

men's psychological health plays a pivotal role in determining their overall wellness and life satisfaction.


often, societal expectations hinder men from openly sharing their inner thoughts + emotions, as they are encouraged to exhibit emotional stoicism and self-reliance. these standards frequently lead to many quietly enduring their hardships, ultimately contributing to elevated levels of depression, anxiety, addiction + suicide.


it is critical to dismantle the stigma surrounding men's mental health and ensuring that everyone receives the support and empathy necessary to navigate life's difficulties.



book a consultation

men's mental health

men's psychological health plays a pivotal role in determining their overall wellness and life satisfaction.


often, societal expectations hinder men from openly sharing their inner thoughts + emotions, as they are encouraged to exhibit emotional stoicism and self-reliance. these standards frequently lead to many quietly enduring their hardships, ultimately contributing to elevated levels of depression, anxiety, addiction + suicide.


it is critical to dismantle the stigma surrounding men's mental health and ensuring that everyone receives the support and empathy necessary to navigate life's difficulties.

book a consultation