intent
in a fragmented healthcare system that lacks cohesion, our holistic and integrated counseling approach aims to repair the connection between body + mind, leading to sustained healing and state of well-being.
congruent life
living in alignment with our values and beliefs is something many of us desire, yet it can be very challenging to achieve +/ maintain.
a congruent life typically encompasses the following:
- self-awareness
- work-life balance
- healthy relationships
- ability to emotionally regulate
- being present
- harmony
- intent-driven actions
if you are looking to live in a more congruent manner, you are in the right place - let's work together!
services
individual therapy
experience transformative growth and elevate your well-being through personalized and neuro-informed individual counseling. we enjoy working with clients who are looking to explore the mind and body connection for long lasting change.
virtual counseling
access virtual + professional counseling securely and in compliance with HIPAA standards. experience the same level of care you would receive in person, all from the comfort of your home, at a time that suits you.
group therapy
join a supportive community where likeminded individuals gain awareness, share experiences and collaborate on personal growth. currently healing through literature is held biweekly and is accepting new clients.
